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6个简单方法保持健康

更新时间:2026-07-30 理论教育 下载文章 版权反馈
【摘要】:To my mind,the best way to keep t is to go in for sports.5.我通过运动减去了10公斤。I lost ten kilos by exercising.6.现在瑜伽挺流行的。我的病不严重,很快就会好的。喂,吉姆,晚餐后去喝几杯啤酒怎么样?它只会让我们发胖,举止笨拙。运动有利于健康A:Right you are!

你一定要会说的场景句

1.您不舒服吗?

Aren’t you feeling well?

2.你知道,啤酒很有诱惑力,但对健康没什么好处。

You know that is tempting but it is really not good for our fitness.

3.我越来越胖了,我得减肥。

I’m becoming chubby,and I have to slim down.

4.依我看来,保持身体健康最好的办法就是参加体育运动。

To my mind,the best way to keep fit is to go in for sports.

5.我通过运动减去了10公斤。

I lost ten kilos by exercising.

6.现在瑜伽挺流行的。

Yoga is rather popular nowadays.

7.吉姆,你多久打一次保龄球?

Jim,how often do you come bowling?

8.你为什么不去参加一个有氧健身班呢?

Why don’t you attend an aerobic class?

身体不适

A:Good morning, Mr. Smith.Oh, what’s the matter?Aren’t you feeling well?

早上好,史密斯先生。哎呀,怎么回事?您不舒服吗?

B:I’m afraid I feel rather bad this morning. I had a splitting headache① last night.

今早我感到很不舒服。昨晚我头痛得厉害。

延伸 Oh,I’m sorry to hear that. Is it any better now?啊!真是太遗憾了。您现在好一些了吗?

Yes,thanks. I took a couple of aspirins② last night and sweated it out.But I still feel rather groggy.是的,谢谢。昨晚我吃了两片阿司匹林,出了一身汗。不过,我仍然感觉头晕眼花。

That’s too bad.We’ll have to do something about it.Shall I call a doctor?那太糟了。我们得带您去看病。我去请医生,好吗?

Please don’t bother.It’s nothing serious. I’ll be all right soon.请别麻烦了。我的病不严重,很快就会好的。

It’s no bother.Look, what about going to the hospital and having a general check-up③?不麻烦。这样吧,您去医院做一个全面检查,怎么样?

喝酒不好

A:Say Jim, how about going for a few beers after dinner?喂,吉姆,晚餐后

去喝几杯啤酒怎么样?

B:You know that is tempting but it is really not good for our fitness. 你知道,

啤酒很有诱惑力,但对健康没什么好处。

延伸 What do you mean? It will help us to relax④.你这是什么意思?它会有利于我们放松一下的。

Do you really think so?I don’t.It will just make us fat and act silly.Remember last time?你真的这么想吗?我可不这么想。它只会让我们发胖,举止笨拙。还记得上次在一起喝酒吗?

I guess you are right.But what shall we do?I don’t feel like sitting at home.我猜你是对的。但我们做点儿什么呢?我不想坐在家里。

场景词汇

① headache 头疼 ② aspirin 阿司匹林

③ general check-up 全面检查 ④ relax 放松

I suggest a walk over to the gym where we can play ping-pong and meet some of our friends.我建议去体育馆,打打乒乓球,会会朋友。

需要减肥

A:Linda,would you care for some candy or cookies?琳达,你要来点儿糖果或小甜饼吗?

B:No.Don’t try to tempt① me.I’m becoming chubby②,and I have to slim down.

不。别诱惑我。我越来越胖了,我得减肥。

延伸 You’re not really chubby. You are actually thin enough.你并不胖,实际上你挺瘦的。

I don’t think so.I know I’ve put on weight this winter.我不这样认为。我知道这个冬天我的体重增加了。

So,you’re watching your weight?那么,你时刻都在注意你的体重?

Yes.To tell you the truth,I’m on a diet.当然。说实话,我在节食。

运动有利于健康(https://www.daowen.com)

A:Right you are!Can you give me some tips as to how to keep fit③?你说得对!你能给我一些关于保持身体健康的指导吗?

B:To my mind,the best way to keep fit is to go in for sports.依我看来,保持

身体健康最好的办法就是参加体育运动。

延伸 What kind of sports do you participate in4 ? 你参加什么体育运动呢?

I play football once a week. 我每星期踢一次足球。

I used to play football,but I don’t have time any more.我以前踢足球,可是,我再也抽不出时间了。

That’s too bad. Exercise is very important for your health.那可不好呀,运动对你的健康很重要。

运动减肥

A:You look a little thinner than before.你看上去好像比以前瘦些了。

B:I do.I lost ten kilos by exercising.是的。我通过运动减去了10公斤。

延伸 No wonder you look so good.How often do you work out?难怪你看上去这么棒。

你多久做一次运动?

场景词汇

① tempt 诱惑 ② chubby 胖的

③ keep fit 保持健康 ④ participate in 参加

I jog thirty minutes every morning and then I lift weights in the afternoon.我每天早上慢跑30分钟,然后下午举重。

I think I’m going to start working out.我看我也要开始运动了。

You really should.It makes you feel a lot better.And you’ll find some pleasure in sports.

你真的应该运动。运动会使你感觉好很多,而且你会从中得到一些乐趣。

练瑜伽

A:Yoga is rather popular nowadays.现在瑜伽挺流行的。

B:Yeah,I know it.But is it for women only?是的,这我知道。但是不是只有女性才可以练呢?

延伸 No,men can also do it.As a matter of fact①,yoga is simply a special gymnastic exercise.

But you have to pay attention to its particular way of breathing while practicing it.不是,男性也可以练瑜伽。实际上,瑜伽只是一种特别的体操运动。你只需要在练习瑜伽时注意其特别的呼吸方式就行了。

Oh,I see.Is it tiresome?哦,我明白了。练习瑜伽累吗?

Well,in the beginners’ class,it’s not tiresome at all. But in the advanced class,it’s rather demanding.嗯……在初级班,你一点儿也不会感到累;但高级班对体力的要求确实有些高。

That sounds pretty much like aerobics②.I used to do that.But I’ve been lazy for a long time.这听上去倒很像做有氧运动。我以前常做那个,但现在已经好久不做了。

In that case,it’s easier for you to learn yoga for it has something in common with aerobics.那样的话,你学瑜伽会容易一些,因为瑜伽和有氧运动有共同之处。

Great.I’m going to sign up for a class this weekend.太好了,我这周末就去报名参加瑜伽班。

打保龄球

A:Jim, how often do you come bowling?吉姆,你多久打一次保龄球?

B:Not as often as I’d like to.It’s so expensive here in Beijing,and you often

场景词汇

① as a matter of fact 实际上 ② aerobics 有氧运动

have to wait in line for a lane at weekends.So maybe only once a month. How about you?不是想打就能打。在北京打保龄球非常贵,而且在周末必须排队等球道,所以大约一个月打一次。你呢?

延伸 Just the same.I don’t like it too seriously.My highest score is only 125 points,which I only got once. I usually average around 105.我也一样。我打保龄球只不过是玩玩而已。最高纪录只有一次打出了125分,通常我平均打105分左右。

Me,too. My highest score is only 120,and like you,I average around 105.So it sounds like it’s going to be an evenly matched game.我也跟你一样,最高分只有120分,平均105分左右。看起来我们势均力敌嘛!

Good,it’s more fun that way.太好了,这样比较有趣。

去健身房

A:I really need to lose some weight.我真的需要减肥了。

B:Why don’t you attend an aerobic class?你为什么不去参加一个有氧健身班呢?

延伸 It might be a good idea to join a fitness center①.您可以参加健身中心。

You need to work out.你需要去锻炼一下。

I exercise every morning by jogging②.我每天早上做慢跑运动。

I go to the gym a lot.我常去健身房。

场景词汇

① fitness center 健身中心 ② jog 慢跑

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