Warm-up Activities

I．Directions：Try to come up with some healthy and unhealthy lifestyles，which may involve diet，sleep，exercise，mood，etc．

II．Directions：Think about the following questions and have a short discussion with your partner．(https://www.daowen.com)

1．From the above listing，would you please summarize the fundamental principles for keeping healthy in our life？

2．Are you always weight-conscious？Why or why not？In what ways can we stay in good shape？

3．What are the benefits of getting enough sleep？How can we make our sleep better？