富氢低氘水的最佳饮用模式
（1）富氢低氘水的最佳饮用量和饮用时段
饮用量：男性1.5～3 L/天，女性1～2 L/天。
饮用时段：清晨起床后喝500 mL，促进肠胃蠕动，增进食欲，有助于排除体内各部位积存的废物，防止便秘；下午两三点钟喝500 mL，此时体内最缺水分，便于排尿，最易吸收，有提神效果；晚上睡觉前喝500 mL，可使血液在睡眠过程中充满水分，防止因大量代谢废物累积而产生毒性。
（2）与微高压氧舱治疗的结合
在进舱前10 分钟喝300 mL（因为在微高压氧舱中富氢低氘水代谢加快，建议饮用300 mL 以下），出舱后饮700 mL。
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