注释
注释
引言
1.“APA Survey Finds Feeling Valued at Work Linked to Well-Being and Performance,” press release, American Psychological Association, March 8, 2012，www.apa.org/news/press/releases/2012/03/well-being.aspx.
2.Lydia Saad, “U.S. Workers Least Happy with Their Work Stress and Pay,” Gallup, November 12,2012, www.gallup.com/poll/158723/workers-least-happy-work-stress-pay.aspx.
3.Abiola Keller, Kristin Litzelman, Lauren E. Wisk, Torsheika Maddox, Erika Rose Cheng, Paul D. Creswell, and Whitney P. Witt, “Does the Perception That Stress Affects Health Matter? The Association with Health and Mortality,” Health Psychology 31, no. 5 (September 2012): 677-84.
4.D. K. Snyder, R. M. Wills, and A. Grady-Fletcher, “Long-Term Effectiveness of Behavioral versus Insight-Oriented Marital Therapy: A Four-Year Follow-Up Study,” Journal of Consulting and Clinical Psychology 59 (1991): 138-41. Katty Coffron, “Does Couple Therapy Really Work: Helping You to Live and Love Well,” December 23, 2013，http://pasoroblesmarriage counseling.com/does-couple-therapy-really-work/.
第一章 你为什么应该关注压力
1.“Stress at Work,” Centers for Disease Control and Prevention, www.cdc.gov/niosh/topics/stress, accessed January 20, 2016.
2.N. Anderson, C. D. Belar, S. Breckler, K. Nordal, D. W. Ballard, L. F. Bufka, L. Bossolo, S. Behurne, A. Brownawell, and K. Wiggins, “Stress in America,” press release, American Psychological Association, February 4,2015,www.apa.org/news/press/releases/stress/2014/stress-report.pdf.
3.“American Psychological Association Survey Shows Money Stress Weighing on Americans’ Health Nationwide,” press release, American Psychological Association, February 4,2015, www.apa.org/news/press/releases/2015/02/money-stress.aspx.
4.H. Gotlib, J. LeMoult, N. L. Colich, L. C. Foland-Ross, J. Hallmayer, J. Joormann, J. Lin, and O. M. Wolkowitz, “Telomere Length and Cortisol Reactivity in Children of Depressed Mothers,” Molecular Psychiatry 20(2015):615-20, www.nature.com/mp/journal/v20/n5/full/mp2014119a.html.
5.Premal H. Thaker, Liz Y. Han, Aparna A. Kamat, Jesusa M. Arevalo, Rie Takahashi, Chunhua Lu, Nicholas B. Jennings, Guillermo Armaiz-Pena, James A. Bankson, Murali Ravoori, William M. Merritt, Yvonne G. Lin, Lingegowda S. Mangala, Tae Jin Kim, Robert L. Coleman, Charles N. Landen, Yang Li, Edward Felix, Angela M. Sanguino, Robert A. Newman, Mary Lloyd, David M. Gershenson, Vikas Kundra, Gabriel Lopez-Berestein, Susan K. Lutgendorf, Steven W. Cole, and Anil K. Sood, “Chronic Stress Promotes Tumor Growth and Angiogenesis in a Mouse Model of Ovarian Carcinoma, Nature Medicine 12(2016):939-44, doi:10.1038/nm1447.
6.Shana Lynch, “Why Your Workplace Might Be Killing You,” Insights by Stanford Business, February 23,2015, www.gsb.stanford.edu/insights/why-your-workplace-might-be-killing-you.
7.George Jucket, “Mental Disorders due to Permanent Stress,” Science Daily, November 21, 2014, www.sciencedaily.com/releases/2014/11/141121082907.htm.
8.Monika Fleshner, Stephen F. Maier, David M. Lyons, and Murray C.Raskind, “The Neurobiology of the Stress-Resistant Brain,” Stress 14, no. 5(2011), http://dx.doi.org/10.3109%2F10253890.2011.596865.
第二章 提高我们的天赋——共情训练
1.Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ (New York: Bantam, 1995), 103-4. Also, L. Brothers, “A Biological Perspective on Empathy,” American Journal of Psychiatry 146(1989), 1.
2.Kira Birditt, Nicky Newton, James Cranford, and Lindsay Ryan, “Stress and Negative Relationship Quality among Older Couples: Implications for Blood Pressure,” Journals of Gerontology, Series B (April 2015), http://psychsocgerontology.oxfordjournals.org/content/early/2015/04/06/geronb.gbv023.abstract.
3.W. Redford and V. Parrot Williams, Anger Kills (New York: HarperCollins,1994).
4.Tomas Charmorro-Premuzic, “Can You Really Improve Your Emotional Intelligence?” Harvard Business Review, May 29, 2013, https://hbr.org/2013/05/can-you-really-improve-your-em.
第三章 学会共情倾听：爱消释压力
1.“Mayo Clinic Research: Broken Heart Syndrome,” Sonoran Living, February 14,2014, www.youtube.com/watch?v=5f2Ga5O55k8.
2.Quoted in Frederick Brussat and Mary Ellen Brussat, Spiritual Literacy:Reading the Sacred in Everyday Life (New York: Scribner, 1996), 283.
第四章 灵魂的药剂：如何产生镇静的神经化学物质
1.Daniel J. Siegel, The Developing Mind: Toward a Neurobiology of Interpersonal Experience , 2nd ed. (New York: Guilford,2015).
2.George E. Vaillant, Triumphs of Experience: The Men of the Harvard Grant Study (Cambridge, MA: Harvard University Press, 2012).
3.“Brain Scan Can Predict Who Responds Best to Certain Treatment for Obsessive-Compulsive Disorder,” press release, UCLA newsroom, June23,2015, http://newsroom.ucla.edu/releases/brain-scan-can-predict-who-responds-best-to-certain-treatment-for-obsessive-compulsive-disorder.
第六章 认知行为疗法（cognitive behavioral therapy）实践：对抗个性化的扭曲和责备
1.Judith Lynn Fisher-Blando, “Workplace Bullying: Aggressive Behavior and Its Effect on Job Satisfaction and Productivity” (PhD diss., University of Phoenix,2008).
2.Workplace Bullying Institute, U.S. Workplace Bullying Survey, February2014, workplacebullying.org.
3.Irving L. Janis, Groupthink: Psychological Studies of Policy Decisions and Fiascoes,2nd ed. (Boston: Wadsworth, 1982).
第七章 认知行为疗法（cognitive behavioral therapy）实践：对抗消极的自我对话，结束压力的恶性循环
1.E. Kross, E. Bruehlman-Senecal, J. Park, A. Burson, A. Dougherty, H.Shablack, R. Bremner, J. Moser, and O. Ayduk, “Self-Talk as a Regulatory Mechanism: How You Do It Matters,” Journal of Personality and Social Psychology106, no.2(2014):304-24, http://selfcontrol.psych.lsa.umich.edu/wp-content/uploads/2014/01/KrossJ_Pers_Soc_Psychol2014Self-talk_as_a_regulatory_mechanism_How_you_do_it_matters.pdf.
2.A. Hatzigeorgiadis, N. Zourbanos, E. Galanis, and Y. Theodorakis, “Self-Talk and Sports Performance: A Meta-analysis,” Perspectives on Psychological Science 6, no.4(July 2011):348-56.
3.S. G. Rogelberg, L. Justice, P. W. Braddy, S. C. Paustian-Underdahl, E.Heggestad, L. Shanock, B. E. Baran, et al., “The Executive Mind: Leader Self-Talk, Effectiveness and Strain,” Journal of Managerial Psychology 28,no. 2(2013), www.emeraldinsight.com/action/doSearch?ContribStored=Rogelberg%2C+S+G.(https://www.daowen.com)
第八章 认知行为疗法（cognitive behavioral therapy）实践：如何改变表演成瘾
1.William Ickes, Empathic Accuracy (New York: Guilford,1997).
第九章 清澈的眼睛：换位思考，不带偏见地感知真理
1.D. Sussman, “Negative View of U.S. Race Relations Grows, Poll Finds,” New York Times, May 4,2015, www.nytimes.com/2015/05/05/us/negative-view-of-us-race-relations-grows-poll-?nds.html?_r=0.
2.“Familiarity Breeds Empathy,” UQ News, May 8,2015, www.uq.edu.au/news/article/2015/05/familiarity-breeds-empathy.
3.“Prejudice Comes from a Basic Human Need and Way of Thinking, New Research Suggests,” Science Daily, December 21,2011, www.sciencedaily.com/releases/2011/12/111221140627.htm.
第十一章 共情能力（power of empathy）.自我照顾和幸福感
1.World Health Organization, Health Topics: Obesity, www.who.int/topics/obesity/en, accessed January 20,2016.
2.M. A. B. Veldhorst, G. Noppe, M. H. T. M. Jongejan, C. B. M. Kok, S. Mekic, J. W. Koper, E. F. C. van Rossum, and E. L. T. van den Akker, “Increased Scalp Hair Cortisol Concentration in Obese Children,” Journal of Clinical Endocrinology and Metabolism 99(December 2013), http://press.endocrine.org/doi/10.1210/jc.2013-2924.
3.Silva U. Maier, Aidan B. Makwana, and Todd A. Hare, “Acute Stress Impairs Self-Control in Goal-Directed Choice by Altering Multiple Functional Connections within the Brain’s Decision Circuits,” Neuron 87, no.3 (August 2015):621-31,http://dx.doi.org/10.1016/j.neuron.2015.07.005.
4.Premysl Bercik, Emmanuel Denou, Josh Collins, Wendy Jackson, Jun Lu, Jennifer Jury, Yikang Deng, et al., “The Intestinal Microbiota Affect Central Levels of Brain-Derived Neurotropic Factor and Behavior in Mice,” Gastroenterology 141, no. 2(August 2011):599-609.
5.Emmy Werner, Through the Eyes of Innocents (New York: Basic Books,2001).
6.Paul Zak, “Trust, Morality — and Oxytocin?” presentation at TEDGlobal 2011, July 2011, www.ted.com/talks/paul_zak_trust_morality_and_oxytocin.
7.L. J. Martin, G. Hathaway, K. Isbester, S. Mirali, E. L. Acland, N. Niederstrasser, P. M. Slepian, et al., “Reducing Social Stress Elicits Emotional Contagion of Pain in Mouse and Human Strangers,” Current Biology 25, no. (February 2015):326-32,http://dx.doi.org/10.1016/j.cub.2014.11.028.
8.Gretchen Reynolds, “The Right Dose of Exercise for a Longer Life,” New York Times, April 15,2015, well.blogs.nytimes.com/2015/04/15/the-right-dose-of-exercise-for-a-longer-life.
9.Edward F. Coyle, “Very Intense Exercise Training Is Extremely Potent and Time Ef?cient: A Reminder,” Journal of Applied Physiology 98, no. 6(2005):1983-84.
10.Nico S. Rizzo, Karen Jaceldo-Siegl, Joan Sabate, and Gary E. Fraser, “Nutrient Pro?les of Vegetarian and Nonvegetarian Dietary Patterns,” Journal of the Academy of Nutrition and Dietetics 113, no. 12(December 2013):1610-19,http://dx.doi.org/10.1016/j.jand.2013.06.349.
11.C. M. Depner, M. G. Traber, G. Bobe, E. Kensicki, K. M. Bohren, G. Milne, and D. B. Jump, “Metabolomic Analysis of Omega-3 Fatty Acid-Mediated Attenuation of Western Diet-Induced Nonalcoholic Steatohepatitis in LDLR-/- Mice,” PLOS One, December 17,2013, http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0083756.
12.S. A. Johnson, A. Figueroa, N. Navaei, A. Wong, R. Kalfon, L. T. Ormsbee, R. G. Feresin, et al., “Daily Blueberry Consumption Improves Blood Pressure and Arterial Stiffness in Postmenopausal Women with Pre- and Stage 1 Hypertension: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial,” Journal of the Academy of Nutrition and Dietetics 115, no. 3(March 2015):369-77, http://www.sciencedirect.com/science/article/pii/S2212267214016335.
13.Elizabeth Renter, “Chamomile Shown to Battle Anxiety, Depression Signi?cantly,” Natural Society, September 5,2013, http://naturalsociety.com/chamomile-reduc-anxiety-depression.
第十二章 给予的力量：给予和善良如何恢复平静
1.William Brown, Nathan Consedine, and Carol Magai, “Altruism Relates to Health in an Ethnically Diverse Sample of Older Adults,” Journals of Gerontology, Series B 60, no. 3(May 2005):143-52.
2.P. Wink and M. Dillon, “Spiritual Development across the Adult Life Course: Findings from a Longitudinal Study,” Journal of Adult Development 9, no. 1(January 2002):79-94.
3.Charles Darwin, The Descent of Man and Selection in Relation to Sex(London: John Murray, 1871), chapter 4.
4.Alan Luks and Peggy Payne, The Healing Power of Doing Good (New York:Fawcett Columbine, 1992).
5.Michael J. Poulin, Stephanie L. Brown, Amanda J. Dillard, and Dylan M. Smith, “Giving to Others and the Association between Stress and Mortality,” American Journal of Public Health 103, no.9(September 2013):1649-55, http://doi.10.2915/AJPH.2012.300876.
6.Maureen Salamon, “11 Interesting Effects of Oxytocin,” Live Science, December 3, 2010, http://www.livescience.com/35219-11-effects-of-oxytocin.html.
7.R. D. Enright and R. P. Fitzgibbons, Forgiveness Therapy (Washington, DC:American Psychological Association,2014).
8.His Holiness the Dalai Lama and Howard C. Cutler, “Inner Happiness, Outer Happiness and Trust,” chapter 12in The Art of Happiness in a Troubled World (New York: Doubleday Religion, 2009), 247-51.
9.P. Levine and M. Kline, Trauma through a Child’s Eyes (Berkeley, CA:North Atlantic Books, 2007).
10.Richard Tedeschi and Lawrence Calhoun, “Tempered by Fire,” Psychology Today, September 24,2013.
第十三章 我就是我：真诚是如何抚慰灵魂的
1.J. Brennan, The Art of Becoming Oneself (Tarentum, PA: Word Association Publishers,2011).
2.Abigail A. Mengers, “The Bene?ts of Being Yourself: An Examination of Authenticity, Uniqueness, and Well-Being” (PhD diss., University of Pennsylvania, 2014).