第八级

更新于 2026年10月13日 版权声明
第八级

RUMBA(伦巴)

1.Open Hip Twist 动作时值

(开式拧胯转) 234(1)

2.Three Three

(三三) 234(1)×4

3.Fan

(扇形步) 234(1)×2

4.Three Alemana (Lady Ending with a Spiral Turn)

(三三 女士螺旋转结束) 234(1)×4

5.Rope Spinning(Ending in Closed Position)

(卷绳绕转闭式位置结束) 234(1)×2

6.Continues Hip Twist

(连续拧胯转) 234(1)×2

7.Opening out to Right and Left

(右分展步及左分展步) 234(1)

8.Spiral turn to Aida

(阿依达) 234(1)×2

9.Syncopated Cuban Rocks

(古巴摇滚) 2&34(1)

10.Sport turn to Left

(定点左转) 234(1)

CHA CHA CHA(恰恰)

1.Cross Basic 动作时值

(交叉基本步) 234&1×4

2.Man LF Cuban Breaks

(男士左脚古巴切步) 2&3&4&1

Lady 1-5 Closed Basic Movement

(女士1-5闭式基本步) 234&1

3.Man RF Cuban Breaks

(男士右脚古巴切步) 2&3&4&1

Lady LF Cuban Breaks

(女士左脚古巴切步) 2&3&4&1

4.Sport turn to Right

(定点右转) 234&1

5.Cross Basic

(交叉基本步) 234&1×4

6.Man LF Cuban Breaks

(男士左脚古巴切步) 2&3&4&1

Lady 1-5 Closed Basic Movement

(女士1-5闭式基本步) 234&1

CHA CHA CHA(恰恰)

7.Back Lock 动作时值

(后退锁步) 2&3

8.Chasse to Left

(追步向左) 4&1

9.Sport turn to Left

(定点左转) 234&1

10.1-2 Open Basic Movement

(1-2 开式基本步) 23

11.Back Lock ×3

(后退锁步×3) 4&1 2&3 4&1

12.6-7 Open Basic Movement

( 6-7 开式基本步) 23

13.Forward Lock ×3(https://www.daowen.com)

(前进锁步×3) 4&1 2&3 4&1

JIVE(牛仔舞)

1.Rolling Off the Arms 动作时值

(卷臂绕转) QQ QaQ×2

2.Shoulder Spin

(肩转步) QQ QaQ QaQ×2

3.Change of Places Left to Right

(左向右换位) QQ QaQ QaQ

4.Toe Heel Swivel

(脚尖脚跟旋转步) QQQQS QQS QQQQQQ

5.3-8 Change of Places Right to Left

(3-8右向左换位) QaQ QaQ

6.Change of Hands Behind Back

(背后换手) QQ QaQ QaQ

7.Change of Places Left to Right

(左向右换位) QQ QaQ QaQ

8.Fallaway Rock

(并退摇摆) QQ QaQ QaQ

SAMBA(桑巴)

1.Stationary Samba Walk 动作时值

(原地桑巴走步) 1a2×4

2.Travelling Volta to Right

(移动式沃尔塔右转) 1a2×4

3.Travelling Volta to Left

(移动式沃尔塔左转) 1a2×4

4.Argentina Cross

(阿根廷交叉步) QQS×4

5.Rolling Off the Arm(Man Do a Foot Change on Beat 7&8(卷臂绕转男士脚掌换步于节奏7&8) 123×4

6.Shadow Travelling Volta

(影子位沃尔塔) 1a2a1a2×2

7.Foot Change

(脚掌换步) 1a2

8.Maypole

(绕柱步) 1a2a1a2×2

PASO DOBLE(斗牛)

1.Sur Place 动作时值

(原地踏步) 12345678

2.Chasse to Right

(追步向右) 1234

3.Drag

(拖曳步) 1234

4.Promenade

(侧行步) 12345678

5.Basic Movement to Right

(向右基本步) 12345678

6.Ecart (Fallaway Whisk)

(并退拂动步) 1234

7.Promenade Close

(侧行并步) 1234

8.Separation with Lady’s Caping Walks

(分离步女士绕走) 12345678×2

9.Travelling Spins from Promenade Position

(侧行位置之移动旋转) 12345678

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