第十级(八级至九级连跳)
RUMBA(伦巴)
1.Open Hip Twist 动作时值
(开式拧胯转) 234(1)
2.Three Three
(三三) 234(1)×4
3.Fan
(扇形步) 234(1)×2
4.Three Alemana (Lady Ending with a Spiral Turn)
(三三 女士螺旋转结束) 234(1)×4
5.Rope Spinning(Ending in Closed Position)
(卷绳绕转闭式位置结束) 234(1)×2
6.Continues Hip Twist
(连续拧胯转) 234(1)×2
7.Opening out to Right and Left
(右分展步及左分展步) 234(1)
8.Spiral turn to Aida
(阿依达) 234(1)×2
9.Syncopated Cuban Rocks
(古巴摇滚) 2&34(1)
10.Sport turn to Left
(定点左转) 234(1)
RUMBA(伦巴)
11.1-3 Open Basic Movement 动作时值
(1-3开式基本步) 234(1)
12.Alemana
(阿勒曼娜) 234(1)×2
13.Continues Hip Twist
(连续拧胯转) 234(1)×2
14.Circular Hip Twist234
(环绕式扭胯转) (1)×3
15.Under Arm turn to Right
(臂下右转) 234(1)
16.Advanced Hip Twist
(高级扭胯转) 234(1)×2
17.Sliding door
(滑门步) 234(1)×5
18.4-6 Open Basic Movement(M)
(4-6开式基本步(男士)) 234(1)
Spiral Turn Ending in Open Position(L)
(螺旋转步结束于开式位置(女士)) 234(1)
CHA CHA CHA(恰恰)
1.Cross Basic 动作时值
(交叉基本步) 234&1×4
2.Man LF Cuban Breaks
(男士士左脚古巴切步) 2&3&4&1
Lady 1-5 Closed Basic Movement
(女士士1-5闭式基本步) 234&1
3.Man RF Cuban Breaks
(男士士右脚古巴切步) 2&3&4&1
Lady LF Cuban Breaks
(女士士左脚古巴切步) 2&3&4&1
4.Sport turn to Right
(定点右转) 234&1
5.Back Lock
(后退锁步) 2&3
6.Chasse to Left
(追步向左) 4&1
CHA CHA CHA(恰恰)
7.Sport turn to Left动作时值
(定点左转) 234&1
8.1-2 Open Basic Movement
(1-2 开式基本步) 23
9.Back Lock ×3
(后退锁步×3) 4&1 2&3 4&1
10.6-7 Open Basic Movement
( 6-7 开式基本步) 23
11.Forward Lock ×3
(前进锁步×3) 4&1 2&3 4&1
12.Turkish Towel
(土耳其浴巾步) 234&1×6
13.Alemana
(阿勒曼娜) 234&1×2
CHA CHA CHA(恰恰)
14.Sweetheart 动作时值
(甜心步) 234&1×6
15.Hockey Stick
(曲棍步) 234&1×2
16.1-3 Closed Basic Movement
(1-3闭式基本步) 234&1
17.Natural Top
(右陀螺转) 234&1×3
18.Advance Hip Twist Ending Open Position
(前进式扭胯转结束于开式位置) 234&1×2
19.Follow My Leader
(引导步) 234&1×6
20.The Curl
(卷曲步) 234&1×2
21.Alemana
(阿勒曼娜) 234&1×2
JIVE(牛仔舞)
1.Rolling Off the Arms 动作时值
(卷臂绕转) QQ QaQ×2
2.Shoulder Spin
(肩转步) QQ QaQ QaQ×2
3.Change of Places Left to Right
(左向右换位) QQ QaQ QaQ
4.Toe Heel Swivel
(脚尖脚跟旋转步) QQQQS QQS QQQQQQ(https://www.daowen.com)
5.3-8 Change of Places Right to Left
(右向左换位) QaQ QaQ
6.Change of Hands Behind Back
(背后换手) QQ QaQ QaQ
7.Change of Places Left to Right
(左向右换位) QQ QaQ QaQ
8.Fallaway Rock
(并退摇摆) QQ QaQ QaQ
JIVE(牛仔舞)
9.Rolling Off the Arms with Double Spin(Change R to R Hand Hold)
(双旋转卷臂绕转右手接右手结束) QQ QaQ×2
10.Catapult
(弹弓步) QQ QaQ QaQ×2
11.Curly Whip
(卷曲绕转步) QQ QaQ
12.Whip(Change R to R Hand Hold)
(绕转步右手接右手结束) QQ QaQ
13.Chugging
( 嗄嗄步) QQ QaQ×6
14.3-8 Fallaway Throwaway
(3-8并退拋开) QaQ QaQ
15.Chicken Walks
(鸡走步) S S QQQQ
16.Change of Places Left to Right
(左向右换位) QQ QaQ QaQ
SAMBA(桑巴)
1.Stationary Samba Walk 动作时值
(原地桑巴走步) 1a2×4
2.Travelling Volta to Right
(移动式沃尔塔右转) 1a2×4
3.Travelling Volta to Left
(移动式沃尔塔左转) 1a2×4
4.Argentina Cross
(阿根廷交叉步) QQS×4
5.Rolling Off the Arm(Man Do a Foot Change on Beat 7&8
(卷臂绕转男士脚掌换步于节奏7&8) 123×4
6.Shadow Travelling Volta
(影子位沃尔塔) 1a2a1a2×2
7.Foot Change
(脚掌换步) 1a2
8.Maypole
(绕柱步) 1a2a1a2×2
SAMBA(桑巴)
9.Whisk to R/L 动作时值
(拂动步向右/左) 1a2×2
10.Natural Basic Movement
(右转基本步) 1a2×2
11.Natural Roll
(右滚动步) SQQ×2
12.1-3Natural Basic Movement
(1-3右转基本步) 1a2
13.Reverse Roll
(左滚动步) SQQ×3
14.Back Rocks
(后退摇滚) SQQ×2
15.4-6 Reverse Basic Movement
(4-6左转基本步) 1a2
16.Whisk to L/ R/L
(拂动步向左/右/左) 1a2×3
17.Promenade and Counter Promenade Runs
(侧行跑步及反向侧行跑步) 123×4
PASO DOBLE(斗牛)
1.Sur Place 动作时值
(原地踏步) 12345678
2.Chasse to Right
(追步向右) 1234
3.Drag
(拖曳步) 1234
4.Promenade
(侧行步) 12345678
5.Basic Movement to Right
(向右基本步) 12345678
6.Ecart (Fallaway Whisk)
(并退拂动步) 1234
7.Promenade Close
(侧行并步) 1234
8.Separation with Lady's Caping Walks
(分离步女士绕走) 12345678×2
9.Travelling Spins from Promenade Position
(侧行位置之移动旋转) 12345678
PASO DOBLE(斗牛)
10.Sur Place 动作时值
(原地踏步) 12345678
11.Chasse to Right
(追步向右) 1234
12.Drag
(拖曳步) 1234
13.Promenade
(侧行步) 12345678
14.Basic Movement to Right
(向右基本步) 12345678
15.Ecart(Fallaway Whisk)
(并退拂动步) 1234
16.Promenade Close
(侧行并步) 1234
17.Separation with Lady's Caping Walks
(分离步女士绕走) 12345678×2