想象放松训练
想象放松训练。
姿势：站姿或坐姿。
指导语：想象你身处很清澈的水中，水面就在你头顶不远处，水底在脚下不远处，你身在水中，上不挨天，下不着地，毫不费力地悬浮着～～～水很清澈，在灿烂的阳光和水草的辉映下，呈现出碧蓝色，很舒服～～～水底不时有一串串气泡冒出，升起，然后消失在水面～～～现在，想象你正凝视着这些气泡，看它们缓缓升起，然后逐渐消失～～～
张钰群博士在第22届心身医学年会上发言
想象3～10分钟，尽可能使想象的画面细致而逼真，有身临其境的感觉。
参考文献
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（张钰群 袁勇贵）