Ⅲ.综合运用

Is Fresh Fruit Juice Really Good for You？

Fresh fruit is good for our health and juicing allows us to eat much more fruit at one time.So some people believe that fresh fruit juice can p__1__us with many nutrients（营养物）.But in fact，this may not be true.

Fresh fruit contains a lot of fiber（纤维素）.It can keep you f__2__，so you won't take in three or four apples and all their sugar in one afternoon.Fruit juice，however，takes out the fiber.You can u__3__three to four apples and still get only one glass of juice.This lack of fiber in fresh fruit juice might make people take in much more sugar than they a__4__need.

In addition,juicing removes some of the fruits'skin.The skin of fruit often contains the m__5__of a fruit's nutrients,which are good for our skin and bodies.

So what is the healthy way to drink fresh fruit juice？Nutritionists（营养学家）suggest we add only a few fruits and make fruit-vegetable juices i__6__of all-fruit juices.It is a h__7__choice for juice lovers.

1.p____________2.f____________3.u____________4.a____________5.m____________6.i____________7.h____________