Ⅲ.综合运用
The Healthy Way to Take in Salt
Sodium(钠),which comes from salt,can help maintain bodily functions(功能).Everyone needs salt,but either too much or too little salt can be h__1__to our health.So where do we find salt and how much salt do we n__2__every day?
The salt we eat comes largely from the processed and convenience foods(加工和方便食品)in our diet.But some natural and unprocessed foods also contain salt,for e__3__,meats,seafood and some vegetables.H__4__,high levels of salt often hide in everyday foods,such as bread,pizza and sandwiches.
Chinese Dietary Guidelines(《中国居民膳食指南》)r__5__people to take in no more than six grams of salt a day to stay healthy.It is difficult to m__6__how much salt we take in,as it is hidden in many foods.So it is important to check the nutritional information(营养成分表)of food products.
Doctors recommend avoiding foods with a high salt content(含量),and c__7__those with“no salt added”,because we already get plenty of salt from fresh meat,vegetables and dairy products(乳制品).
1.h____________2.n____________3.e____________4.H____________5.r____________6.m____________7.c____________