Ⅲ.综合运用

Is Low-fat Always Better Than Full-fat？

Today,we find many kinds of low-fat foods on store shelves.Some people believe that low-fat foods are h__1__than full-fat ones.But actually,they might be hurting,not helping,our health.

Let's find out why.

Firstly，a“low-fat”label（标签）might m__2__people eat more.Some people overlook the calories（卡路里）in low-fat foods and think these foods will help them lose weight，so they eat as m__3__as they want.These wrong ideas might make us take in more calories than we a__4__need.

Worse still，low-fat foods aren't as healthy as we thought.When fat is r__5__from foods，such as milk and salad dressing（调料），producers（生产商）will add more sugar or salt to make up for the loss of taste.This can do h__6__to our hearts.

Last but not least，there are many nutrients（营养物）in fats.Some types of fat are important for our health.These fats cannot be p__7__by our body；we can only get them from the food we eat.

1.h____________2.m____________3.m____________4.a____________5.r____________6.h____________7.p____________