Passage 2
学霸导读 人们日益关注健康，那我们应该如何健康地生活呢？
Good health is the most valuable thing a person can have. It is important to remember that the body needs proper c 1 in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition is important for good health. Your body cannot work well if it doesn’t receive the proper kind of “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of food which are h 2 in protein, like meat, f ish, eggs and nuts. Vegetables and fruit are very important because they p 3 necessary vitamins and minerals. However, don’t eat too much. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don’t get enough sleep, you will feel tired and get angry e 4 . You will have no energy. So, be sure to have seven to nine h 5 of sleep each night. If you do, your body will feel strong.
F 6 , get plenty of exercise. Exercise makes the body strong and prevents you from putting on weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably i 7 your lifespan. Doing exercise is not only good for your body, but also fun and enjoyable.
If you eat the right foods, get plenty of sleep and exercise regularly, you will all live to be much older and wiser.
1.__________2.__________3.__________4.__________5.__________6.__________7.__________
高频词汇
regularly /'regjələli/ adv. 有规律地
plenty of 大量的
protein /'prəʊtiːn/ n. 蛋白质
fuel /'fjuːəl/ n. 燃料
mineral /'mɪnərəl/ n. 矿物（质）
overweight /ˌəʊvə'weɪt/ adj. 超重的，过重的
lifespan /'laɪfspæn/ n. 寿命