Passage 14
学霸导读 拥有良好的记忆力对学习和工作都大有裨益，那么如何提升记忆力呢？来试试下面的方法吧！
Are you eager to be a person who has a good memory? People who enjoy their wonderful memory often do well in their studies and work. These people only have to spend a few m 1 on a page and will keep what they read in mind. Here are some things you can do to improve your memory. Try these:
Be more observant. Some people who said to have a bad memory don’t r 2 have memory problems. They just don’t take time to notice the details. If you pay more attention to the details, you’re sure to have a much clearer memory of events. A little exercise that you could do is to p 3 memorizing lists of things, such as the things you are going to buy in a supermarket, or even the ingredients printed on your biscuit box.
Do more activities such as puzzles, word g 4 , and learn a new language. These activities will further improve your brain functions and will help you improve your memory.
Try to have more free time. When you are t 5 , probably you are to have a weaker focus. Find ways to get rid of stress, so your brain will be clearer and ready to have new i 6 .Get enough sleeping hours. You need at least seven hours of sleep every night. Give your brain cells a chance to r 7 the damage done by a day’s tiring work. Eat lots of fruit, vegetables and grains. Do your best to be healthy, and these foods help you improve your memory.
1.__________2.__________3.__________4.__________5.__________6.__________7.__________
高频词汇
eager /'iːgə（r）/ adj. 渴望的，热切的
observant /əb'zɜːvənt/ adj. 善于观察的
ingredient /ɪn'griːdiənt/ n. 成分
further /'fɜːðə（r）/ adv. 进一步；更远地
get rid of 摆脱；丢弃