癌症的运动干预
植物为主的饮食，包括水果、蔬菜、全麦和豆类，以及其他健康生活方式的改变，比如每天散步30 分钟，每周6 天，可显著降低多种癌症风险。人的血液可以杀死1%～2%的癌细胞，而来自每周艰苦锻炼人群的血液，比不运动的对照组多杀死了2 000%的癌细胞［10］。实际上，仅采用运动这一种干预方式，也会有明显的防癌/抗癌效果，表10-3是目前已知数据的总结。
表10-3 运动降低癌症发病风险和患者死亡风险的数据统计
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