金枪鱼意面沙拉 Tuna Pasta Salad

金枪鱼意面沙拉 Tuna Pasta Salad

材料 金枪鱼100克，意大利面70克，洋葱、青红圆椒各1个，黑橄榄5个，法香适量，盐、黑胡椒碎各少许，油醋汁30毫升。

制作方法

1 将意大利面煮熟后捞出冷却备用。

2 洋葱、青红圆椒洗净，切丝备用。

3 金枪鱼用盐、黑胡椒碎腌制后烤制成半熟。

4 把煮好的意面、洋葱丝、青红圆椒丝用油醋汁拌匀。

5 把拌好的意面沙拉装入盘中，上面码放好金枪鱼、黑橄榄、法香装饰即可。

Ingredients

Tunas 100g

Pastas 70g

Onion 1pc

Red pepper 1pc

Green pepper 1pc

Black olive 5pcs

Parsley Appropriate

Salt A little

Black pepper A little

Cooking oil vinegar 30ml

Procedures

1 Bring pastas to the boil and let cool to reserve.

2 Wash onion, red pepper, green peppers and shred to reserve.

3 Souse tunas with salt and black pepper, roast them to the half-cooked.

4 Mix up the pastas, shred onions and peppers with cooking oil vinegar.

5 Put mixed pasta salad on the dishes, decorate with tunas, black olives and parsleys.

孙 强

Sun Qiang

沈阳香格里拉大酒店

Shengyang Shangri-La Hotel

西餐专业委员会名誉副会长，沈阳香格里拉大酒店行政副总厨，擅长东南亚美食，精通意式、美式等烹饪，爱好分子料理。

Vice President of Western-style Food Professional Committee, vice leader chef of Shenyang Shangri-La Hotels, skilled in Southeast Asian , Italian and American dishes, interest in Molecular cuisine.