普罗旺斯羊排 Provence Lamb

普罗旺斯羊排 Provence Lamb

材料 羊排3片，普罗旺斯烩蔬菜100克，面包糠、松仁碎各少许，大藏芥末20克，盐、黑胡椒、橄榄油、法香各少许。

制作方法

1 将羊排用盐、黑胡椒、橄榄油腌制10分钟。

2 把腌制好的羊排封煎上色。

3 将煎好的羊排抹上芥末，粘上混合好的面包糠、松仁碎、法香。

4 将羊排在200℃的烤箱中烤制所需的程度。

5 装盘配上羊肉汁即可。

Ingredients

Lamb chops 3pcs

Provence braised 100g

vegetables

Breadcrumbs A little

Pine nut A little

Dijon mustard 20g

Salt A little

Black pepper A little

Olive oil A little

Parsley A little

Procedures

1 Marinate the lamb chops in salt, black pepper, olive oil for 10 minutes.

2 Fry and paint the color on marinated lamb chops.

3 Spread the lamb chops on mustard, stick the mixed breadcrumbs with pine nut and parsley.

4 Roast the lamb chops in the 200℃ oven till needed.

5 Dish up with mutton juice.

赵华阳

Zhao Huayang

从业17年，在多家星级酒店和大型连锁餐饮机构任厨师长，擅长法餐、意大利餐、东南亚餐等。

Working for 17 years, leader chef of many star hotels and large chain catering organizations, skilled in French food, Italian food, and Southeast Asian dishes.