大份T骨牛排 Large T-bone Steak
大份T骨牛排 Large T-bone Steak
郑超远
Zheng Chaoyuan
Director Shenyang Crowne Plaza Hotels
从业12年，擅长意大利菜，旁通西式面点。
Practice for 12 years, skilled in Italian dish as well as western style past.
材料 T骨牛排1个，时令蔬菜100克，黑椒汁少许，盐、黑胡椒、黄油、橄榄油各适量。
制作方法
1 将T骨牛排用盐、黑胡椒、橄榄油腌制10分钟。
2 将时令蔬菜切配好，用黄油炒熟。
3 锅中加入黄油烧热，下入T骨牛排煎至所需的程度。
4 出锅装盘，搭配炒熟的时令蔬菜和黑椒汁即可。
Ingredients
T-bone steak 1pc
Seasonal vegetables 100g
Black pepper sauce A little
Salt Appropriate
Black pepper Appropriate
Butter Appropriate
Olive oil Appropriate
Procedures
1 Pickle T-bone steak with salt, black pepper, olive oil for 10 minutes.
2 Cut the seasonal vegetables and sauté with butter.
3 Put the butter into the pan and heat it up. Then put in the T-bone steak and fry until the required degree.
4 Dished up the steak with cooked seasonal vegetables and black pepper sauce.