烤鸡胸沙拉 Baked Chicken Breast Salad

烤鸡胸沙拉 Baked Chicken Breast Salad

材料 鸡胸1块，洋葱、菲达芝士各30克，番茄1个，黄瓜20克，柠檬、混合生菜各适量，盐、胡椒粉各少许。

制作方法

1 鸡胸放入碗中，加入盐、胡椒粉拌匀，腌20分钟。

2 将腌好的鸡胸放入烤箱内烤制8分钟。

3 取出熟鸡胸，切片备用。

4 番茄洗净，切块；黄瓜洗净，切片；混合生菜、芝士片、鸡胸片码放在盘内。

5 将洋葱碎、柠檬汁、橄榄油、盐、胡椒粉混合均匀，制成沙拉汁。

6 将沙拉汁浇在摆好的沙拉上即可。

Ingredients

Chicken breast 1pc

Minced onion 30g

Feta 30g

Tomato 1pc

Cucumber 20g

Lemon juice Appropriate

Lettuce masculine Appropriate

Salt A little

Pepper A little

Procedures

1 Place chicken breasts in a bowl, add salt and pepper mixing, pickle 20 minutes.

2 Place pickled chicken breasts into the oven and bake for 8 minutes.

3 Removed the baked chicken breasts, cut into slices for waiting.

4 Wash tomatoes, cut them into cubes. Wash cucumbers, cut them into slices. Mixed up lettuce masculine, cheese, chicken slices and arrange them on the plate.

5 Mix up minced onion, lemon juice, olive oil, salt, pepper to manufacture salad dressing.

6 Put the salad dressing sauce over the arranged salad.

张岩松

Zhang Yansong

高级讲师 沈阳市烹饪职业高中

Senior Lecturer Shenyang Culinary Vocational Senior High School

1987年任沈阳市烹饪职业高中专职教师至今。

From 1987 to the present, as a full time in the Shenyang Culinary Vocational Senior High School.