芦笋西柚沙拉 Asparagus Grapefruit Salad
芦笋西柚沙拉 Asparagus Grapefruit Salad
材料 芦笋200克，西柚1个，什锦生菜30克，豆苗15克，酸奶1个。
制作方法
1 将芦笋放入开水中烫熟，再迅速放入冰水中冷却，捞出沥干水分。
2 将什锦生菜、豆苗洗净，切好备用。
3 将什锦生菜放入碗中，加入适量酸奶拌匀。
4 西柚去皮，切角。
5 将芦笋、西柚角码放在盘中，放上拌好的什锦生菜即可。
Ingredients
Bean seedling 15g
Yogurt 1pc
Asparagus 200g
Grapefruit 1pc
Assorted lettuce 30g
Procedures
1 Put the asparagus in boiling water, and then quickly put into the cold water to cool, remove and drain.
2 Wash the Assorted lettuce and bean seedling, cut well to spare.
3 Put the assorted lettuce in a bowl, add moderate yogurt and mix well.
4 Peal the grapefruit, cut the corner.
5 Put the asparagus and grapefruit corner in the plate, and then put the marinade assorted lettuce on it.
郭东海
Guo Donghai
Executive Chef Doubletree of Hilton Anhui Suzhou.
西餐高级烹饪师，1996年从事西餐工作至今，曾任职于凯莱酒店集团、洲际酒店集团、希尔顿集团。
A senior western cook, engaging in western since 1996, worked for Gloria Hotel group, Hilton Group and Inter Continental Hotels Group.