美式肉眼牛排 American Ribeye Steak

美式肉眼牛排 American Ribeye Steak

材料 肉眼牛排1个，西蓝花100克，蒜10克，盐、黑胡椒、黄油、橄榄油各少许。

制作方法

1 将肉眼牛排用盐、黑胡椒、橄榄油腌制10分钟。

2 将西蓝花放入加有少许盐的沸水中焯熟。

3 锅中加入黄油烧热，下入西蓝花炒熟。

4 将牛排放入锅中煎至所需的程度。

5 装盘时搭配西蓝花即可。

Ingredients

Ribeye steak 1pc

Broccoli 100g

Garlic 10g

Salt A little

Black pepper A little

Butter A little

Olive oil A little

Procedures

1 Marinate ribeye steak with salt, black pepper and olive oil for 10 minute.

2 Put the broccoli in the boiling water with a little salt.

3 Put the butter into the pot, heat up, and fry the broccoli.

4 Put steak into the pot, fry until the extent to which you need.

5 Served on plates with broccoli.

艾圣凯

Ai Shengkai

西餐见习厨师长 沈阳华府酒店

Western Food Apprentice Chef Shenyang Huafu Hotel

西餐高级烹调师，2005年从事西餐工作至今，曾任职于喜达屋集团、美国优势集团、洲际集团。师从于多位西餐烹调大师，擅长意大利菜、德式菜、法国菜、东南亚菜及分子料理。

Western food senior chef, engaged in western food since 2005, once worked in Starwood, American Advantage Group,Inter Continental Hotels Group. Learned cooking techniques from professional western food chef, skilled in Italian, German, French, Southeast Asian dishes and molecular gastronomy.