烤南瓜沙拉 Baked Pumpkin Salad
烤南瓜沙拉 Baked Pumpkin Salad
田 达
Tian Da
Executive Chef Howard Johnson Agile Plaza in Chengdu
西餐高级烹调师，曾任职于洲际酒店集团、香格里拉集团、豪生集团。专注于西餐烹调事业多年，擅长法国菜、意大利菜、美式、俄式菜等多种西餐的制作。
Senior western cook, once worked in Inter Continental Hotels Group, Shangri-La Group, and Howard Johnson Group. Concentrate on western food many years, skilled in French, Italian, American and Russian dishes.
材料 南瓜200克，红圆椒1/2个，柠檬1个，葡萄干15克，盐、黑胡椒碎各少许，柠檬汁25毫升，橄榄油15克。
制作方法
1 将南瓜去皮、去籽，切成3厘米大的块。
2 将红圆椒洗净，去蒂及籽，切丁备用。
3 南瓜用盐、黑胡椒碎、橄榄油搅拌均匀，放入180℃的烤箱烤20分钟。
4 混合柠檬汁、橄榄油、盐、黑胡椒碎制成沙拉汁。
5 混合烤好的南瓜块、红椒丁、葡萄干，用沙拉汁拌匀即可。
Ingredients
Pumpkin 200g
Bell pepper red 1/2pc
Lemon 1pc
Raisin 15g
Salt A little
Black peppercorn A little
Lemonade 25ml
Olive oil 15g
Procedures
1 Peel the pumpkin, remove the seeds, cut them into 3 cm.
2 Clean the bell pepper red put out the pedicle and seed, dicing.
3 Stir pumpkin with salt, black peppercorn and olive oil evenly. Put them in 180℃ oven 20 minutes.
4 Mix lemonade, olive oil, salt and black peppercorn up into salad dressing.
5 Put the baked pumpkin pieces, bell pepper red and raisin together, stir them with salad dressing.